The Bridge Week 7

I seriously can't believe we are already to week 7! 

When we started this Hot and Healthy gig, I had no intention of all the exercise's being Pilates..

But once I started, I just couldn't stop..

There are just so many good ones and who doesn't love long and lean muscles..

For this weeks exercise, I chose The Bridge..

The Bridge works your glutes and the back of your thighs..not to mention your core..

I love me some Bridge! 

I hope you all enjoy The Bridge as much as I do..


Now go check out my bud Mama M's Healthy tip, that is..if you already haven't..And if you haven't entered the Hot and Healthy giveaway  we're having..enter it here..It's open to everyone!
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You can find all the rest of the exercise's here.


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Just wanted to let you know..I may or may not be having a giveaway later..come back and see!


Have a great great Thursday y'all!